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Let it Flow [$45]

  • Springboard Pilates 72 Pine Street #15 Portland, Maine 04039 USA (map)

Let it Flow is an intermediate level classical Reformer guided workout set to fun dance, rock, and cool down tunes from a Spotify curated playlist. Come ready to let go of self-judgement and inhibitions!

 Let it flow moves you along with the instructor and other awesome Pilates enthusiasts. Participants should be comfortable with minimal cueing and familiar with exercises such as Short Spine, the Stomach Massage series, Swan, Backstroke, Pull Straps, T, Teaser, the Short Box Series, the Long Stretch series, Chest Expansion, Thigh Stretch, forward-facing Rowing, the Knee Stretch series, and Splits.

We’ll move together for about 50 minutes, then spend the rest of our time together journaling and sharing how the music moved you and connected you to your Pilates practice in a new way. Writing prompts (& snacks!) will be provided, but going off-script is highly encouraged.

Notes:


Meet Your Workshop Instructor

Cathryn Douglass grew up in the beautiful Berkshires of Western Massachusetts.

She has happy memories of attending music and dance events at Tanglewood and Jacob’s Pillow, and for as long as she lives will hold a special place in her heart for the collection at the Sterling and Francine Clark Art Institute in Williamstown, and the view from the top of Mount Greylock in Adams.

Cathryn is proud to be a graduate of The Pilates Center of Boulder, and enjoys that her years of teaching the classical work have now led her to this fun and experiential workshop set to music. Combining two of the loves of her life in one workshop!

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March 10

Let it Flow [$45]

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July 26

July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110]