Springboard Pilates : Authentic Pilates in Portland, Maine

Privates/Duets/Trios

Hours, Rates, Policies


	Try our Amazing Introductory Packages: Your first two private sessions are just $30 each (regularly $65 each) AND/OR Purchase a group class series and get one of the classes FREE Contact meredith@springboardpilates.com to help you get started or click the "Find a Lesson" button to the right to set up your private sessions right now!


	Try Something New! Join us for our FREE Fall Sampler Day Saturday, September 11th from 9:30 am - 12:00 pm. It's a great opportunity to try the PilatesStick, Wunda Chair or Reformer. Not sure what any of those are? Then this is the perfect day for you to try something new. No Pilates experience necessary. Contact meredith@springboardpilates.com to sign up or for more details. 9:30 am PilatesStick 10:00 am Wunda Chair 11:00 am Universal Reformer


	A flash mob is a large group of people who assemble suddenly in a public place, perform an unusual action, then quickly disperse. In New York, people assembled in a Hyatt hotel for 15 seconds of synchronized clapping. A shoe boutique in SoHo was invaded by participants pretending to be tourists on a bus trip. In Portland, we're carrying on the tradition with impromptu Pilates gatherings that meet at different times and places all over the city for the 4th summer in a row! Mark your calendars for Flash Mob Pilates 2010: Saturday, June 12th 8:17am Wednesday, June 16th 6:58am Thursday, July 1st 6:02pm Saturday, July 10th 9:12am Tuesday, July 27th 6:27pm Thursday, August 5th 10:32am Saturday, August 21st 9:01am Tuesday, September 7th 7:44am Thursday, September 9th 10:22am (*please note the updated time) Each location is different, so send your email address to meredith@springboardpilates.com for up-to-date flash mob information!


	In our Anatomy for the Modern Man educational series, we are spending each month on different anatomical regions of the body and how they influence our daily lives and our Pilates movements. This series is based on the belief that when clients know what their bones and muscles look like and how they work together, they are more able to troubleshoot musculo-skeletal problems with stretching and strengthening before these problems require more serious interventions. Look for information and hand-outs in the studio on the topic of the month!


	Springboard Pilates is for every body - young ones, old ones, healthy ones and recovering ones. It is for those with an established exercise routine and those still trying to develop one. We are enthusiastic about the movement potential we see in every person we teach, and we work to help people develop well-aligned, lean, and flexible bodies. Our clients have found that the warm townhouse setting, highly trained teachers, and emphasis on individual attention and growth make for a transformative experience. Interested in Pilates, but not sure where to start? Peruse the website and email or call to set up a free fifteen minute consultation at your convenience to see the space, meet the instructor, and see how the machines and mats help strengthen your core and challenge the whole body. Everyone is welcome. Looking for an affordable way to learn the beginner Reformer repertoire? Our 50-minute Reformer Essentials group class is a great place for healthy bodies to learn the beginner reformer repertoir in a group setting. Choose from a number of timeslots here. Class size is limited, so click here to sign up and pay for classes online. “After almost a year at Springboard Pilates I have a much stronger, leaner body and I always leave the studio looking forward to my next session.‎” Erica T.

pilatesstick classes

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full class schedule

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