Springboard Pilates : Authentic Pilates in Portland, Maine


	Join the mob! Our Pilates Flash Mob, that is. For the third summer in a row, we're offering free, outdoor pilates classes all throughout the city of Portland: flash mob style. What does that mean? A Flash Mob is a large group of people who assemble suddenly in a public place, perform an unusual action for a brief time, and then quickly disperse. In Portland, we’re carrying on the tradition with impromptu Pilates gatherings that meet at different times and places all over the city. Last year, the Flash Mob convened on the Eastern Prom, the Maine State Pier and in Deering Oaks Park overlooking the pond. Where will we meet this year? Every location is kept secret until the week of the event, so send your email address to Meredith at meredith@springboardpilates.com to get the information you need to become a part of the mob! (Please note: if we need to reschedule because of weather, it will be posted on our Classes page at least two hours before the scheduled Flash Mob time). Summer 2009 Dates: Friday, June 12 at 5:14 pm Tuesday, June 23 at 6:42 am Saturday, July 11 at 1:17 pm Monday, July 20 at 4:01 pm Tuesday, August 4 at 7:13 am Thursday, August 20 at 12:04 pm


	Springboard Pilates is for every body - young ones, old ones, healthy ones and recovering ones. It is for those with an established exercise routine and those still trying to develop one. We are enthusiastic about the movement potential we see in every person we teach, and we work to help people develop well-aligned, lean, and flexible bodies. Our clients have found that the warm townhouse setting, highly trained teachers, and emphasis on individual attention and growth make for a transformative experience. Interested in Pilates, but not sure where to start? Peruse the website and email or call to set up a free fifteen minute consultation at your convenience to see the space, meet the instructor, and see how the machines and mats help strengthen your core and challenge the whole body. Alternately, try a drop-in to our Saturday 11 am Beginner mat class. Everyone is welcome. Looking for an affordable way to learn the beginner Reformer repertoire? Our new 65-minute Reformer Essentials group class is divided between reformer work and weights/stretching on the mat, making for a well-rounded workout intended for healthy bodies. Choose from a number of timeslots here. Class size is limited, so click here to sign up and pay for classes online.