Springboard Pilates : Authentic Pilates in Portland, Maine


	In our Anatomy for the Modern Man educational series, we are spending each month on different anatomical regions of the body and how they influence our daily lives and our Pilates movements. This series is based on the belief that when clients know what their bones and muscles look like and how they work together, they are more able to troubleshoot musculo-skeletal problems with stretching and strengthening before these problems require more serious interventions. Look for information and hand-outs in the studio on the topic of the month! February is all about the sacro-iliac joint.


	Bring Your Honey Sign up for a private session and bring along your favorite person at no extra charge. One Hour Session: $55 (usually $65) Half Hour Session: $25 (usually $30) For new and existing clients. Limit two per customer. Sweeten the Deal Buy 4, get 2 free! Buy any 4 sessions and get the fifth and sixth one (of equal or lesser value) for FREE. For new clients only. Limit one.


	Springboard Pilates is for every body - young ones, old ones, healthy ones and recovering ones. It is for those with an established exercise routine and those still trying to develop one. We are enthusiastic about the movement potential we see in every person we teach, and we work to help people develop well-aligned, lean, and flexible bodies. Our clients have found that the warm townhouse setting, highly trained teachers, and emphasis on individual attention and growth make for a transformative experience. Interested in Pilates, but not sure where to start? Peruse the website and email or call to set up a free fifteen minute consultation at your convenience to see the space, meet the instructor, and see how the machines and mats help strengthen your core and challenge the whole body. Everyone is welcome. Looking for an affordable way to learn the beginner Reformer repertoire? Our 50-minute Reformer Essentials group class is a great place for healthy bodies to learn the beginner reformer repertoir in a group setting. Choose from a number of timeslots here. Class size is limited, so click here to sign up and pay for classes online.