Become an Integrated Human
Pilates Off the Mat® is one-on-one life coaching that integrates your Pilates-practicing self with your off-the-mat life. Off the Mat® will help you carry Pilates Principles into your every day so you can move through the world with more ease.
Pilates Off the Mat® is for Those Seeking Growth
Tinkering with your mindfulness, movement, or nutrition
Navigating life changes
Preparing for birth, pregnancy, postpartum and recovering
Meredith Coffin, owner of Springboard Pilates and founder of Pilates Off the Mat®.
Meet Your Coach: Meredith
With over 15 years of teaching Pilates and movement, I have come to believe that we do Pilates just as we move through the world. If you’re a “workhorse” who pushes through hard times, presses on despite adversity, and has a fighting spirit, that is how your posture presents when you walk through my studio door. That is how your body will meet the Pilates exercises AND life, like laboring a baby, handling the death of a loved one, surviving a terrible heartache, how you'll handle aging, and everything else life throws your way. I am here to help you see yourself from a new perspective. You are worthy of time, attention, and growth, and I’ll be with you every step.
Invest In Yourself
All sessions are 50 minutes. Single sessions are $150.
Looking for a custom package?
Pilates Off the Mat® Testimonials
“Meredith created a welcoming & safe energetic space without expectation or agenda. I felt heard, I felt I had lots of space to process AND I felt supported. I walked away feeling refreshed & full of a new perspective.”
“If you’re lucky enough to have been the beneficiary of Meredith’s attention, you know it’s like an accurate mirror, but one with kind lighting. She’s amazing at helping you bridge the gap between goal and action, whether it’s finding specific language for that difficult conversation, or breaking down a project into realistic pieces and gently holding you accountable to yourself. She just helps you get “there” so much faster!”
“Coaching with Meredith gave me an opportunity to take pause and reflect with her about where my life is at. I can tell she’s really listening and understanding me, and can help me piece together what chaos life has thrown my way.”
Let's Talk about Pilates Off the Mat®
Ready to book your first session? Have a question? Want to talk 1-1 to see if Pilates Off the Mat® is for you? Curious about a custom package? Let me know, I’ll be happy to help.
-Meredith