Ash Salisbury

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Monday 11am - 1pm
Tuesday 8am - 12pm & 6pm - 7pm
Wednesday 10:30am - 11:30am
Thursday 10am - 2pm
Friday 8am - 11am
Saturday 10am - 1pm
Sunday Off

Instructor

After teaching since 2009, Ash completed the Advanced teacher training program at The Pilates Center (TPC).  She enjoys guiding experienced students through the Level IV and V advanced repertoire.

Ash thinks of Pilates as “Psychoanalysis for your body.”  She loves how deeply the method lets us notice and learn our bodies–patterns, strengths, imbalances, how we hold tension–enabling real physical and psychological change.

Ash left her job as an intellectual property attorney to follow her passion for learning and sharing the Pilates Method, first acquiring certification through Core Pilates NYC  in Union Square.

After 12 years of practice, she is still waiting to get bored during a workout.