Join us on Sunday, April 19th, 1 to 4pm, $50 per person.
We are excited to announce that our friend Maura Reminga, of Willard Beach Studio just over the bridge in South Portland, will be at Springboard for this great 3 hours workshop! See all the details below and sign up online here on the “Workshops & Special Events” tab.
Low back pain, hip pain, and sciatica may all be caused by tight muscles and fascial restrictions. Yamuna Body Rolling is effective in alleviating symptoms related to these conditions. In this 3 hour workshop, Maura will teach you Yamuna Body Rolling routines to work deeper into the gluts, paraspinals, abdomen, adductors & hip flexor muscles to increase circulation, improve range of motion, flexibility and release fascia. You will feel and notice a difference in your body throughout the workshop.
Handouts will be provided and balls will be available for purchase so that you will be able to continue the work at home!
*Workshop Cancellation Policy