Introduction to Reformer with Meredith Coffin
Joseph Pilates invented the “Universal Reformer” to add assistance and challenge to his method. The Reformer’s springs and structure offer a unique resistance training experience which creates a balanced workout of both strengthening and stretching. Working this way in proper alignment is not only therapeutic for the joints, but also creates long, lean muscles and an overall uniformly developed body. If you have never seen a Reformer, or worked on one, you are in for a treat! It makes working out fun!
This workshop will introduce you to the amazing piece of equipment Joe designed. You’ll be taught the Introductory level of exercises working with the springs and straps, and given lots of guidance for moving mindfully from your core instead of your neck, shoulders, or low back. There will be time for questions and to talk about how to progress within the levels of the classes offered at Springboard. All levels are welcome.
Choose from the following Saturdays (or attend more than one for deeper understanding):
February 3rd, 2018
all dates 9:30-10:30am
$25 per person
Sign up from the Class Schedule page on our website (make sure you are looking at the date you want when selecting “Take Class”).
Please familiarize yourself with our straight-forward workshop cancellation policy here.
Read Meredith’s bio on her Team page above.