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Workshop: Pilates and Pelvic Floor Health for Women and Men

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with Lesley Hoey, DPT

 

NEW DATE: May 6!

NEW DATE for Part 2 Follow-up Workshop: Saturday, May 6, 8:30 – 10am
(Part 2 was originally April 1, but postponed due to storm. Part 1 was March 18)
$40 per person per workshop
or $70 total per workshop when you sign up with a friend

The pelvic floor is an intimate part of the body yet its function and health is a mystery to many of us. This workshop will introduce what healthy pelvic floor function is as well as how Pilates can help improve or maintain pelvic floor health and function in daily life. The first workshop will introduce the basic anatomy, breathing, and muscle activation awareness. The follow up workshop will focus on coordinating the breathing and muscle activation with mat based exercises. (The first workshop is a pre-requisite for the follow up workshop. If you are unable to make the first workshop and would like to attend the second you can take a private session with Lesley.)

Sign up from our Class Schedule page. Go to the week of March 18th to see the “Take Class” button.

Lesley Hoey, DPT, CYT is a Physical Therapist and Certified Integrative Yoga Therapist in private practice who specializes in orthopedic and pelvic floor rehab. She integrates Yoga and Pilates core strengthening principles into her treatment sessions with patients and private clients to help them improve and maintain their pelvic health and function.