Springboard Pilates : PilatesStick Workshop


	The PilatesStick and Breathwork The Saturday, April 17th workshop was a great success. Contact us to find out about the next PilatesStick workshop.


	Joseph Pilates stated, “Even if you follow no other instructions, learn to breathe correctly." The PilatesStick provides resistance and assistance while performing exercises that are found in the repertoire of Mat, Tower, and Reformer exercises. In this workshop, we will become more aware of the movement of the rib cage during breath, how the breath stabilizes the spine, and connecting the two with the use of the PilatesStick and movement. This workshop is for healthy bodies, but no prior Pilates experience is required.