Springboard Pilates : Pilates a Go-Go!


	This is a 30 minute quick fix of Pilates matwork for those at the Intermediate and Advanced levels. We will get right to business and move quickly from one exercise to the next, enjoying the vigorous pace of the classical routine as Joseph Pilates intended it to be performed. The instructor will give fewer corrections, allowing the student to focus on his or her own body rhythms and improvements. The intermediate routine at this pace leaves some time for stretching at the end; the advanced routine takes up the full half hour. Students are expected to have some familiarity with the routines when they come to class. This is a great way for Pilates students to fit in a few extra classes a week and really see the Pilates promise at work! Cost is $8 per class for the series ($7.50 if you take more than one class with Springboard per week), $10 for a drop in.