Whenever a new year comes around, our imaginations are unleashed and a sense of hopefulness and possibility once again knock at the door. Simple to-dos are reaffirmed: a promise to drink more water, spend less time on the computer, breathe more intentionally, do more outdoors. Even bigger, life changing ideas are suddenly given new life: Could I change jobs? Is it finally time to move? Is this the year I retire?
To move our minds, we must move our bodies. As Joe Pilates said, “Change happens through movement and movement heals.” At Springboard Pilates, we are committed to being a wellness oasis where every body feels confident in developing movement skills for life. Take your first step towards change with us.
“Offering our Introduction to Pilates Workshops FREE OF CHARGE in January is Springboard’s way of helping you jump right into 2018! There’s even one on New Year’s Day! We’re excited to see new faces in the studio and have you feel how Pilates will change the way you move through your new year.” -Meredith Coffin, Owner of Springboard Pilates
A new fitness adventure can be intimidating. We get it. We’ve been there. Tips to make it all a little less nerve-racking? Bring a friend! Grab your brother/sister/mother/uncle/dad/spouse! Shoot us an email or come in for a 15-minute consult to learn a little more or tour the studio. The good news? No one really comes in being “good” at Pilates. It’s like any other activity: you have to learn by doing. So, come try it!
Tuesday, January 1 | 6:30 p.m. to 7:30 p.m.
Wednesday, January 10 | 2:30 p.m. to 3:30 p.m.
Saturday, January 13 | 10 a.m. to 11 a.m.
Thursday, January 18 | 7 p.m. to 8 p.m.
Saturday, January 20 | 9 a.m. to 10 a.m.
Wednesday, January 24 | 4:30 p.m. to 5:30 p.m.
Friday, January 26 | 1 p.m. to 2 p.m.
Tuesday, January 30 | 8 a.m. to 9 a.m.
No experience is necessary. Reservations are encouraged as space is limited to 5 bodies per workshop!
Sign up → www.springboardpilates.com (Go to our website, click on “Class Schedule” which is located under the “Classes” tab, and find the date of the workshop you’d like to take!) or email firstname.lastname@example.org