Journal

New to Springboard? Request an appointment by clicking the green button on the right or call to set up a 15 minute free consultation!

All Introduction to Pilates Workshops are FREE in January 2018

Whenever a ​n​ew ​y​ear comes around​,​ our ​imaginations a​​re unleashed and ​a sense of hopefulness and ​possibility once again knock at the door. Simple to-dos are reaffirmed: ​a​ promise to drink more water​, s​pend less time on the computer​, b​​reathe more intentionally, ​do more ​outdoors. ​Even ​bigger, life changing ideas are suddenly given new life: ​Could ​I change jobs? Is it ​finally ​time to move? Is this the year I retire?

To move our minds, we must ​move ​our bodies. As Joe Pilates said, “Change happens through movement and movement heals.” At Springboard Pilates, we are committed to being a wellness oasis where every body feels confident in developing movement skills for life. Take your first step towards change with us.

“​Offering ​our Introduction to Pilates Workshops ​FREE OF CHARGE in January is Springboard’s way of helping you jump right into 2018!​ There’s even one on New Year’s Day! ​We’re excited to see ​new faces in the ​s​tudio and ​have you feel ​how Pilates will change the way you move through your ​new ​y​ear.” -Meredith Coffin, Owner of Springboard Pilates

A new fitness adventure can be intimidating. We get it. We’ve been there. Tips to make it all a little less nerve-racking? Bring a friend! Grab your brother/sister/mother/uncle/dad/spouse! Shoot us an email or come in for a 15-minute consult to learn a little more or tour the studio. The good news? No one really comes in being “good” at Pilates. It’s like any ​other ​activity​:​ you have to learn by doing. So, come​ try it​!

Tuesday, January 1 | 6:30 p.m. to 7:30 p.m.
Wednesday, January 10 | 2:30 p.m. to 3:30 p.m.
Saturday, January 13 | 10 a.m. to 11 a.m.
Thursday, January 18 | 7 p.m. to 8 p.m.
Saturday, January 20 | 9 a.m. to 10 a.m.
Wednesday, January 24 | 4:30 p.m. to 5:30 p.m.
Friday, January 26 | 1 p.m. to 2 p.m.
Tuesday, January 30 | 8 a.m. to 9 a.m.

No experience is necessary. Reservations are encouraged as space is limited to 5 bodies per workshop!

Sign up → www.springboardpilates.com (Go to our website, click on “Class Schedule” which is located under the “Classes” tab, and find the date of the workshop you’d like to take!) or email info@springboardpilates.com