This workshop will help you build a foundation of understanding in your mind and body about Pilates. You’ll feel by the end of the hour why it is movement you can do for the rest of your life!

We will practice Pilates breathing, work on many fundamental movement skills, learn the basic mat exercises, and have time for questions.

At the end, we will talk about how to get started at Springboard and progress within the class levels.

Join us! All levels are welcome to this workshop.

Choose from the Saturdays below or register for both!:

November 11th

December 30th

both dates 9:30 – 10:30am

$25 per person

Sign up from the Class Schedule page on our website (make sure you are looking at the date you want when selecting “Take Class”).

See Meredith’s bio on her Team page above.

Please familiarize yourself with our straight-forward workshop cancellation policy here.