Core Connections Workshop - Springboard Pilates

Core Connections: Pelvic Floor and Pilates

with Lesley T. Hoey, Pelvic Floor PT

Have you given birth or ever leaked any amount with a cough, laugh, or sneeze? Did you know the pelvic floor is an essential muscle group for core strength, or that women are more prone to pelvic floor dysfunction (PFD) than men? This workshop will explain why women are more predisposed to PFD and teach the specific core muscle activation to help you start toning your pelvic floor and integrating it into core strengthening with Pilates based mat exercises.

Choose from the Saturdays below or join both for greater understanding:

November 4th

January 13th

both dates 8:30 – 10am

$35 per person

Sign up from the Class Schedule page on our website (make sure you are looking at the date you want when selecting “Take Class”).

Lesley Hoey, DPT, CYT is a Physical Therapist and Certified Integrative Yoga Therapist in private practice who specializes in orthopedic and pelvic floor rehab. She integrates Yoga and Pilates core strengthening principles into her treatment sessions with patients and private clients to help them improve and maintain their pelvic health and function.

Please familiarize yourself with our straight-forward workshop cancellation policy here.