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Yumuna Body Rolling Workshop Coming April 19th at Springboard!

 Join us on Sunday, April 19th1 to 4pm, $50 per person.

YRWWe are excited to announce that our friend Maura Reminga, of Willard Beach Studio just over the bridge in South Portland, will be at Springboard for this great 3 hours workshop! See all the details below and sign up online here on the “Workshops & Special Events” tab.

Low back pain, hip pain, and sciatica may all be caused by tight muscles and fascial restrictions. Yamuna Body Rolling is effective in alleviating symptoms related to these conditions. In this 3 hour workshop, Maura will teach you Yamuna Body Rolling routines to work deeper into the gluts, paraspinals, abdomen, adductors & hip flexor muscles to increase circulation, improve range of motion, flexibility and release fascia. You will feel and notice a difference in your body throughout the workshop.

Handouts will be provided and balls will be available for purchase so that you will be able to continue the work at home!

*Workshop Cancellation Policy

We require 48 hours’ notice on workshop cancellations to avoid being charged for the miss. Outside of 48 hours, you may receive a full refund. Canceling inside of 48 hours, you will receive a refund of 50%. If you do not cancel ahead of time, and simply do not show, no refund will be issued. Thank you for understanding that space is limited.

The Springboard Fling

Join us Friday, April 10th from 5:30pm – 9pm at Springboard Pilates!

Spring is officially here! Join us Friday April 10th and share our collective joy in the completion of this crazy winter! Look at all of the awesome things that will go down during the fling:

*FREE 5 minute personal massage with Andrea Spencer of Apple Core Massage Therapy (sign up for time slots is going on in the studio right now)

*The reveal of new spring merchandise (like Coobies, new Shashi sock colors, and more)

*5% off $500 Declining Balance purchases

*Teacher demonstrations

*Sweet & savory bites provided by Black Tie Company

*Sales on select store merchandise

*A “Client Card Table” for sharing your business card and nabbing others’ (drop off 10-20 of your cards at the studio any time up to the day of)

*Wine, beer and non-alcoholic beverages

*Lots of giveaways throughout the night donated by other clients, like jewelry, gift certificates to great local businesses, author-autographed books, and MORE! (Please contact if you want to donate an item to be given away!)

Springboard Store is Now Open!

We are very excited to announce that the Springboard store is now open, and just in time for the holidays!

We have plenty of last minute stocking stuffer ideas like festive-themed cozy ToeSox, hand-made Springboard mugs by local potter Meg K Walsh, Springboard hoodies and t-shirts, plus therabands for working out while you are away from the studio!

Our studio is also stock full of Sunrise Guides with loads of awesome deals inside (don’t forget to look out for Springboard’s coupon for 50% off a private lesson)!

Lastly, if this jolly season has you in a hurry, you can conveniently purchase a Springboard gift certificate in our studio or online through the Springboard Website!

Good tidings to you and happy holiday shopping to all!

Closed for Construction

Due to construction, we will need to remain closed through next Friday, September 12th.We appreciate your patience and can’t wait to see you all back in our studio soon!

Jen and Kirk welcomed George Nicholas into the world!

Jen, along with her hubby Kirk and daughter Prianna, welcomed sweet George Nicholas on the morning of May, 19th. George is a healthy 6lbs 2oz baby boy!

The whole family is now home together getting used to their new life. We are so proud of Jen and excited for this new chapter!

Cathryn passed her final performance!

Big congratulations goes out to Cathryn for passing all of her finals with The Pilates Center of Boulder!!

We are SO proud of her and cannot wait to celebrate when she gets home. Treat yourself to a lesson with Cathryn and see what her gentle, compassionate nature can do for your health.

Bethany & Sam welcome Marianne into the world!

Congratulations to Springboard’s very own Bethany Mateosian and family on the newest addition to their clan!

Baby Mateosian, who was born on 2/16, has been reportedly very tired after her mother subjected her to endless Pilates classes in utero.Both Bethany and Marianne are both in good health and recovering, and we know they’ll be back in the studio soon to try out some ‘Mommy and Me’ Pilates classes!