Hit the Reset button on your mind and body!
Our plugged-in lives have us practicing poor posture, whittling away at our joints and connective tissue. Over time, our brains map this misalignment as normal. Reset focuses on recalibrating your brain and body to what healthy posture feels like.
In your personalized 2-hour session, Andrea and Meredith work with you to assess your posture, make sense of some basic anatomy, and re-inspire your breath. Let us help you rediscover health through tissue manipulation and retrain your brain and body how to hold that realignment through the use of our Pilates equipment.
Recommended for students of movement, anyone struggling with issues from mild headaches to nervous system disorders, or anatomy enthusiasts.
Saturday, May 28
Saturday, June 11
Saturday, July 30
Saturday, August 6
Saturday, August 20
Initial Visits run 10am – 12pm for $250
Follow-Up Visits run 1pm – 2pm for $150
Sign up from the Class Schedule page on our website (make sure you are looking at the date you want when selecting “Take Class”).
Please familiarize yourself with our straight-forward workshop cancellation policy here.
Your body workers:
Andrea Spencer, Owner Apple Core Therapy
Licensed Massage Therapist
Andrea C. Spencer is a Licensed Massage Therapist (LMT) who specializes in myofascial release and deep tissue with sensitive knowledge of how a healthy diaphragm and pelvic floor help to maintain realignment. She also has experience in Swedish technique and Craniosacral Therapy. She is a Certified doula and received a bachelor of fine arts from the University of Georgia. Andrea is excited by empowering people to stay healthy with self-care. She believes the body should be treated as a whole, and that massage is an excellent preventative care alternative.
Meredith Coffin, Owner Springboard Pilates
Classical Pilates Instructor and Teacher Trainer
Meredith, Springboard Pilates’ proud owner, sees the undeniable connection between the human experience and the natural world.She believes wholeheartedly that investing in your health gives you the energy to seize life, while obtaining a more positive impact on the world around you. She is honored to teach the classical Pilates Method. Every day here in Portland, Maine, Meredith finds great joy in helping Springboard students find their innermost strength.
As a teacher, she makes Pilates accessible to everyone and creates a welcoming environment where clients can find sheer joy and freedom through movement. Meredith grew up in Lockport, New York. She earned a degree in Environmental Studies from Elmira College in New York State in 2003, and then went on to complete her Master’s of Environmental Advocacy from Antioch University in New Hampshire in 2005.
She began her Pilates education in 2007 with Peak Pilates located in Massachusetts. In 2012, Meredith completed her Master’s Bridge Program with The Pilates Center of Boulder, under Master Instructors Rachel Taylor Segal and Amy Taylor Alpers. Soon after, Meredith became an Advisor for The Pilates Center (TPC) Teacher Training Program, which allows her to foster the next generation of teachers through TPC’s rigorous educational programs.