Journal

New to Springboard? Request an appointment by clicking the green button on the right or call to set up a 15 minute free consultation!

Bodywork Yourself Workshop

with Phaelon O’Donnell

Thursday, May 26th, 5:30-6:30pm
OR
Thursday, June 23rd, 5:30-6:30pm
$25 per person

IMG_5730

In this workshop, students will learn how to intersperse bodywork and massage throughout a series of Classical Pilates Mat exercises. You’ll learn some Trigger Point Therapy, Traction technique, and Thai massage, practices and techniques that Phaelon has learned through specific classes throughout her massage training. These modalities can be done solo or with a partner and they will help to release tension, elongate connective tissue, promote circulation, and bring balance to the body. Phaelon is happy to pass along what she knows so you will be empowered with new information for your Pilates toolbox, experiencing the benefits firsthand during the workshop, ultimately bringing a new angle at self-care to your Pilates!

Sign up from the Class Schedule page on our website (make sure you are looking at the date you want when selecting “Take Class”).

Please familiarize yourself with our straight-forward workshop cancellation policy here.